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A life-changing book about accepting a higher state of consciousness and letting go of the ego. It is a great manual for attaining inner peace.
This book provides mindfulness exercises that turn everyday tasks into peaceful possibilities. The Zen tradition is the source of its gentle wisdom.
Holiday stresses the value of finding calm during life's turbulence, drawing on Buddhist and Stoic traditions. It is a useful manual for attaining equilibrium and clarity.
The work examines the cultivation of happiness and compassion for a tranquil existence through a synthesis of contemporary psychology and Buddhist philosophy.
A mindfulness manual that incorporates meditation techniques into daily living. In order to attain inner harmony, it promotes living completely in the present.
The book explores self-awareness and how to stop the mind's incessant chatter. It offers helpful advice on how to achieve joy and inner freedom.
A spiritual classic that emphasizes the value of living in the present. It looks at how releasing yourself from the ego can lead to long-lasting inner serenity and pain relief.