Boosting memory involves engaging your brain in various activities. Here are seven effective brain exercises to strengthen your mind: (All pics: Freepik)
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Assembling jigsaw puzzles recruits multiple cognitive abilities and helps with visuospatial cognitive aging. Challenge yourself with different puzzle sizes and themes.
Play classic card games like solitaire, bridge, or poker. They improve memory and thinking skills while providing entertainment.
Expand your vocabulary by learning new words. Keep a notebook handy when you read, jot down unfamiliar words, and use them in sentences.
Learning new dance moves enhances brain processing speed and memory. Try salsa, hip-hop, or contemporary dance classes.
Build a mental map by drawing one from memory. This exercise stimulates spatial reasoning and memory recall.
Use pen and paper for memory-boosting activities. Try Sudoku, brainteasers, or mazes to challenge your mind.
Whether it’s playing an instrument, taking a class, or trying a new sport, engaging in novel activities keeps your brain sharp.