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Garlic contains allicin, a compound that helps relax blood vessels and reduce blood pressure. Incorporate raw or cooked garlic into your meals for maximum benefit.
Vegetables like spinach, fenugreek, and mustard greens are rich in potassium, which helps balance sodium levels in the body and lower blood pressure.
Whole grains like brown rice, whole wheat bread, and oats are high in fibre, which can help reduce blood pressure and improve heart health.
Amla is rich in vitamin C and antioxidants, which help lower blood pressure and improve overall heart health.
Low-fat yoghurt is a good source of calcium and probiotics, which can help lower blood pressure. Avoid yoghurts with added sugars.
Bananas are rich in potassium, which helps regulate blood pressure. They also contain fibre and vitamin C, which are beneficial for heart health.
Turmeric contains curcumin, which has anti-inflammatory properties and can help improve blood flow, reducing high blood pressure.