7 Hydrating Fruits That Can Boost Your Health

Zee Media Bureau
Aug 20, 2024

Apricots

86% water, rich in vitamin A, potassium, and fiber.

Strawberries

Strawberries are made up of about 92% water and are rich in vitamin C, antioxidants, and Fiber.

Pineapple

Composed of around 88% water, pineapple is a hydrating fruit that's also rich in vitamin C, manganese, and antioxidants.

Grapefruit

Composed of around 91% water, grapefruit is a hydrating fruit that's also high in vitamin C, vitamin A, and potassium.

Cucumber

Composed of around 96% water, cucumber is one of the most hydrating fruits. It's also low in calories and rich in electrolytes, vitamins, and antioxidants.

Peaches

Contains 88% water, high in vitamin C, potassium, and fiber.

Watermelon

Best during the summer as it is loaded with water and high fibre content. Helps in healing your fatigue and tiredness on a hot and humid day.

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