A spice has been demonstrated to suppress hunger and food intake, aiding weight loss.
It contains capsaicin, which has been linked to increased metabolism, reduced hunger, and lower calorie consumption.
A spice used in folk medicine may promote weight loss. Research suggests that it can boost metabolism, burn fat, and reduce appetite.
A herb that contains carvacrol. A study on animals suggests that carvacrol can reduce weight and fat accumulation via affecting fat production. There is less human-based research on the effects of oregano on weight loss.
Commonly used in traditional Chinese medicine, may aid in weight loss, delay fat absorption, and alter fat production.
It includes piperine, which has been found to reduce body weight and prevent fat cell development in test-tube and animal experiments. Human research is inadequate.
A spice rich in curcumin, has been linked to weight and fat loss in both human and animal studies.
(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)