7 Healthy South Indian Meals Under 100 Calories

Zee Media Bureau
Aug 12, 2024

Kollu (Horsegram) Soup

A light, protein-packed soup, aids in weight loss, and boosts metabolism.

Spinach Dal (Small Portion)

Lentils with spinach, nutritious, protein-rich, and low in calories.

Cabbage Poriyal

Sautéed cabbage with minimal oil, rich in fiber, vitamins, and low in calories.

Vegetable Upma (Small Portion)

Semolina cooked with veggies, lightly spiced, and packed with fiber.

Tomato Rasam

Spiced tomato soup, low-calorie, rich in antioxidants, and aids digestion.

Cucumber Raita

Fresh cucumbers with low-fat yogurt, refreshing, hydrating, and rich in probiotics.

Steamed Idli

Made from fermented rice and lentils, light, nutritious, and easy on digestion.

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