7 Healthy Snacks to Pair with Your Morning Chai

Saman Rehman
Jan 15, 2025

Whole Grain Crackers

Crunchy and fiber-rich, these crackers make a light, guilt-free snack to enjoy with your tea.

Oats or Ragi Cookies

These cookies are a healthier option of regular biscuits, offering fiber and nutrition without excess sugar.

Roasted Spiced Chickpeas

Crispy, protein-packed chickpeas with spices add a flavorful, healthy crunch to your morning chai.

Poha or Upma

Light and nutritious, these traditional Indian breakfasts complement your morning tea perfectly.

Whole Grain Sandwich

Whole-grain bread filled with veggies makes a wholesome and satisfying pairing with chai.

Mixed Nuts

A handful of almonds, walnuts, or cashews with chai provides healthy fats and keeps you full for a longer time.

Sprouts Chaat

Tangy and refreshing, sprouts sprinkled with chaat masala and lemon juice is a quick, protein-rich snack with tea.

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