(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)
Maintain proper portions of vegetables, lean protein and whole grains to avoid overeating
Meet your vitamin and mineral needs with a colorful variety of fruits and vegetables in your diet.
Limit sugar and unhealthy fats to lower the risk of diabetes, thyroid issues, and heart diseases
Avoid processed foods to reduce the chances of obesity.
Include whole grains and nuts in your meals for staying full and energized for long.
Start your day with a high-protein breakfast to fuel your body for daily activities.
A cup of green tea helps detoxify the body and boosts your metabolism.