Made from whole grains that have sprouted due to exposure to heat and moisture.
Produced by a fermentation process that uses naturally occurring yeast and bacteria to make the bread rise.
Look for a loaf that lists 100% whole wheat or whole grain flour as the first ingredient.
Often prepared using oats, whole wheat flour, yeast, water, and salt.
Made mostly from whole-grain flours and flax seeds, this bread is one of the healthiest you can eat.
The healthiest rye breads use 100% whole-grain sprouted rye flour.
Made without gluten-containing grains such as wheat, rye, or barley.