7 Health Benefits Of Kiwi You Must Know

Zee Media Bureau
Jun 26, 2024

Kiwi is not just a tasty fruit but also a nutritious one. Here are 7 benefits of this tangy fruit for improving your health.

Vitamin C

Kiwi is rich in Vitamin C which can help to boost your immune health.

Better Skin

Kiwi is packed with vitamins and antioxidants that are essential for improving the quality of skin.

Heart Health

Kiwi contains potassium that regulates blood pressure levels and enhances heart health.

Improves Eye Health

This fruit is packed with essential vitamins and antioxidants which are essential for keeping your eyes healthy.

Better Sleep

Kiwi is rich in serotonin which can enhance the quality of your sleep.

Rich In Fiber

Kiwi is not just delicious but also aids digestion due to its high fiber content.

Consult An Expert

This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.

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