Mustard leaves are packed with essential vitamins and minerals, also an excellent source of vitamins A, C, and K.
The high content of potassium in mustard leaves helps regulate blood pressure and maintain cardiovascular health.
Dietary fibre in mustard supports digestive health by promoting regular bowel movements and preventing constipation.
Vitamin C helps stimulate the production of white blood cells and enhances the body’s ability to fight infections.
Mustard leaves are rich in vitamin K, crucial for bone health, as it aids in the production of osteocalcin, a protein essential for bone mineralization and density maintenance.
Compounds that support the body’s detoxification processes help the liver in processing and eliminating toxins, contributing to overall detoxification and improved liver function.
Contain powerful antioxidants, including vitamins C and E, help protect cells from oxidative damage and may reduce the risk of chronic diseases such as cancer and heart disease.