Malai, despite its high fat content, can aid in weight management when consumed in moderation with a nutritious diet.
Malai, a calcium-rich milk product, can enhance bone density and strengthen bones, potentially preventing osteoporosis, through modest consumption.
Malai, a natural source of saturated fats, is essential for brain function and cognitive function, as it supports cell structure and absorbs fat-soluble vitamins like vitamin D.
Malai is rich in essential nutrients like vitamins A, D, and E, which promote clear vision, strong bones, and improved immune function, and essential minerals like calcium, potassium, and magnesium.
Malai, rich in healthy fats and proteins, not only benefits the skin through its application but also through consumption, promoting softness and radiantness.
Coconut oil, found in malai, can lower bad cholesterol and increase good cholesterol levels, potentially reducing heart disease risk and improving cardiovascular health by boosting HDL levels.
Coconut flesh, a fiber-rich meal, enhances digestion, gut health, and bowel movements by boosting gut bacteria, reducing inflammation, and absorbing essential nutrients, aiding weight loss and overall health.