Start your every day screen free. In morning times, brain needs some quiet time so that it can process effectively or productively whole day.
Start writing a gratitude journal. This will help you to focus on positive things instead of negative things.
By drinking enough water, we can improve our energy, skin, digestion and overall health.
It is said in research also that spending time with nature, lowers the stress and improve the overall mood and wellbeing.
Eat healthy foods which are high in nutrition such as fruits, vegetables, lean meats and whole grains to fuel up your body.
Explore and Learn New Things: Instead of stuck on one thing, try to explore and learn new things to exercise your mind.
It is very important to take complete sleep of 8 hours to keep our body fit. Early wakeup allows you to get in some exercise and meditation.