Healthy fats, antioxidants, and vitamins particularly vitamin E are abundant in avocados and are necessary for the maintenance of lung and skin health. Additionally, they include glutathione, a potent detoxification substance that aids the body in fending off oxidative damage brought on by contaminants.
Green tea is rich in antioxidants that help counteract the negative effects of air pollution, even though it isn't really a food. Green tea's polyphenols boost the immune system and lessen lung inflammation.
Another herb that has excellent respiratory effects is mint. Its cooling qualities aid in clearing the airways and reducing smog-induced throat discomfort. Breathing in mint tea or incorporating fresh mint into your food will help calm the respiratory system and enhance lung health in general.
In addition to adding spice to your food, coriander is a fantastic herb that aids in body detoxification. Coriander, which is well-known for its capacity to remove heavy metals from the body, can lessen some of the negative consequences of pollution.
High amounts of vitamin C, fibre, and sulforaphane—a substance that aids in the body's detoxification—are among the benefits of broccoli. Sulforaphane is very helpful in minimising the harm that air pollution causes and bolstering the body's defences.
Green apples are abundant in antioxidants, fibre, and vitamin C and low in sugar. They boost the immune system and aid in the removal of pollutants. Eating one green apple every day will help protect your lungs from respiratory infections that are made worse by smog.
Vitamins A, C, and K, which are abundant in spinach, boost the immune system and lessen inflammation. Rich in antioxidants, it can also guard against pollution-induced oxidative damage.