It's normal to encounter challenges as you begin your meditation practice.
After just one session, doing what is known as a body scan can be a great way to feel more at ease.
Feel free to create your own mantra or phrase to repeat during meditation.
Concentrate on your hands as they rest in your lap.
Because what is soothing to one person may be distracting to another, meditation is a profoundly personal discipline.
Although we can meditate at any time of day, it helps us cultivate a more positive outlook when we do it first thing in the morning.
Choose a cozy spot to sit or lie down before starting to meditate.
This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.