7 Fruits You Must Not Eat Empty Stomach

Aastha Sharma
Mar 04, 2024

Papaya

Its enzymes can disrupt digestion when consumed on an empty stomach, potentially causing discomfort or bloating. (All Images: Unsplash)

Grapes

Eating them alone may lead to acidity or indigestion due to their high sugar and acidity levels.

Pineapple

Contains bromelain, which can cause digestive issues like stomach upset if eaten empty stomach.

Oranges

High acidity may trigger acid reflux or heartburn when consumed without other foods.

Apples

Their high fiber content may cause bloating or discomfort on an empty stomach, impacting digestion.

Melons

High water content may dilute stomach acids, leading to digestive issues like bloating or discomfort.

Berries

Their fiber content can cause gastrointestinal discomfort or bloating when eaten alone, affecting digestion.

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