7 Foods To Soak Before Eating: Discovering Their Health Benefits

Zee Media Bureau
Dec 11, 2024

Nuts

It is loaded with healthy fats, proteins, and vital minerals. Soaking nuts helps neutralize this acid, making them easier to digest and allowing for better nutrient absorption.

Seeds

It offers a wealth of nutrients, including magnesium, zinc, and healthy fats. Soaking activates enzymes that help to break down these blockers.

Legumes

They are high in protein and fiber but also contain compounds like lectins and phytic acid that can affect digestion. Soaking makes legumes softer and easier to digest, and it shortens cooking time.

Grains

Whole grains like quinoa, oats, and brown rice have phytic acid that can hinder nutrient absorption. Soaking grains can reduce this acid and help them cook faster, making them easier on the stomach.

Dried Fruits

Dried fruits like apricots, raisins, and dates can be hard to digest when eaten dry. Soaking them helps rehydrate the fruits, making them softer and easier on your digestive system.

Rice

Soaking it before cooking can break down starches, leading to a more digestible meal. It also speeds up cooking and makes the rice fluffier.

Potatoes

Potatoes can have natural toxins like solanine, especially in large amounts. Soaking them before cooking can help to reduce these toxins.

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