Empty calories and sugar cause weight gain and fat storage.
Spike blood sugar, lacking nutrients, promoting fat storage.
Unhealthy fats, high calories, poor choice for weight loss.
High sodium, unhealthy fats, preservatives hinder weight loss.
Little nutrition, high calories, promote fat accumulation.
Switch to low-fat alternatives to reduce calorie intake.
Calorie-dense, affects judgment, leads to overeating, weight gain.