Rich in probiotics, yogurt helps balance gut bacteria and improves digestion.
Known for its anti-inflammatory properties, ginger can soothe the stomach and aid digestion.
Contains bromelain, an enzyme that helps break down proteins and supports digestive health.
Known to relax the digestive tract, peppermint can alleviate bloating and gas.
Chewing fennel seeds can help reduce bloating and gas, promoting smoother digestion.
High in fiber, chia seeds aid digestion and help maintain regular bowel movements.
A small amount mixed in water can improve stomach acidity and enhance digestion.