7 Foods That Help With Natural Hair Growth

Zee Media Bureau
Jul 24, 2024

Salmon

Omega-3 fatty acids are beneficial to the scalp and support healthy hair development.

Spinach

Iron helps deliver oxygen to the hair follicles, stimulating growth.

Almonds

High in magnesium, which promotes hair development and strengthens hair follicles.

Sweet Potatoes

Rich in vitamin A, which supports healthy hair development and scalp health.

Avocados

Healthy fats, vitamins, and minerals help to encourage hair growth and strengthen hair follicles.

Greek Yoghourt

High in protein, which aids in the development and repair of hair strands, hence encouraging growth.

Berries

High in antioxidants and vitamins, which encourage hair growth, strengthen hair follicles, and minimise hair loss.

Consult an Expert

(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)

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