Often called "nature's toothbrush," apples stimulate saliva production, which helps rinse away bacteria and food particles.
Crunchy and packed with fiber, carrots scrub your teeth as you chew, reducing plaque and boosting gum health.
Cheese is rich in calcium and phosphate, which strengthen tooth enamel and balance pH levels in your mouth, reducing acid buildup.
Spinach, kale, and other leafy greens are high in calcium, strengthening your enamel and protecting your teeth from decay.
Celery acts as a natural toothbrush, scraping food particles and bacteria from your teeth while also boosting saliva production.
Loaded with calcium and probiotics, yogurt strengthens teeth and gums while promoting healthy bacteria in your mouth.
Rich in calcium and protein, almonds are great for your teeth. Plus, they're low in sugar, making them a healthy snack that supports oral health.