These little bursts of juicy goodness are packed with fibre. Think strawberries, blueberries, raspberries, and blackberries.
A classic and convenient source of fibre. Don't forget, the peel is not rubbish (waste)! It can be boiled and mashed for use in baking.
this vegetable is rich in vitamin c and fibre. Which is a great source of fibre and that makes the digestion better.
Carrots are not just for good eyesight, carrots are a crunchy source of fibre. Enjoy them raw, cooked, or juiced.
Green Peas Pop these little green balls of goodness into your stir-fries, salads, or soups for a fibre boost.
Chia Seeds These tiny seeds are powerhouses of fibre. Sprinkle them on your cereal, porridge, or yoghurt.
Soyabean Also known as soybeans, these can be enjoyed fresh, boiled, or processed into tofu and tempeh which is an indonesian dish made by frying fermented soybeans , all good sources of fibre.