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During the winter, hemp seeds' abundance of proteins, omega-3 fatty acids, and antioxidants strengthens immunity, lowers inflammation, and enhances general health.
Omega-3 fatty acids, fibre, and antioxidants included in chia seeds help lower inflammation, strengthen immunity, and enhance general health during the winter.
Rich in omega-3 fatty acids and fibre, flaxseeds are ideal for winter immunity because they lower inflammation, strengthen the immune system, and support heart health.
Rich in proteins, omega-3 fatty acids, and other vital nutrients, anchovies promote heart health, lower inflammation, and strengthen immunity throughout the winter.
Oysters are a superfood because they are high in zinc and omega-3 fatty acids, which boost immunity, lower inflammation, and enhance general health.
Omega-3 fatty acids, which are abundant in salmon, strengthen the body, lower inflammation, and promote heart health. As a result, they are ideal for increasing immunity in the winter.
Mackerel is a great addition to your winter diet since it is a great source of omega-3 fatty acids, which promote heart health, lower inflammation, and increase immunity.