A good source of calcium, with a higher content than a glass of milk when measured by weight.
Packed with calcium, these tiny seeds can be added to various dishes for an extra boost.
(Such as Parmesan) - Generally, cheese contains much higher levels of calcium than milk.
(With bones) - High in calcium due to the edible bones, making them an excellent choice.
(Like collard greens, kale, and bok choy) - These vegetables are rich in calcium and can provide substantial amounts.
(Especially calcium-set tofu) - A great source of calcium, often exceeding that found in milk.
(Such as almond, soy, or oat milk) Many are fortified with calcium to levels higher than cow's milk.