Never eat after 6:30 P.M. It is important to give rest to your stomach. Food takes 4-5 hours to digest and so it is best to eat early so that your body can finish digesting the food and kick start again in the morning.
Don’t believe in protein shakes, as it may have side effects in the long run.
Sleep early and start your morning as early as possible but don’t overexert your body.
Control your sugar and salt intake; the lesser you take, the healthier you are.
Try and meditate for at least half an hour, so as to get some peace of mind. Meditation also helps in reducing stress levels.
Always keep a container full of nuts and fruits with you. So, if you feel hungry, you know what to turn to.
Don’t overeat as you expand your stomach’s capacity to fill in more food. Try eating less that your gut gets used to small portions.