7 Effective Breakfasts made from Lentils

Zee Media Bureau
Jul 25, 2024

Lentil Porridge

This simple porridge made with lentils, veggies, and spices is a nutritious and quick breakfast alternative that can be tailored to your preferences.

Dal Paratha

This Indian breakfast meal, made with lentil curries and whole wheat flatbread, is high in protein and fibre, giving you energy throughout the morning.

Lentil Idlis

Steamed rice cakes with lentil batter, a South Indian specialty, are light, digestible, and ideal for a nutritious breakfast or snack on the road.

Masoor Dal Omelette

This protein-packed omelette, made with red lentils, onions, and spices, is perfect for vegetarians and vegans seeking a versatile breakfast option.

Lentil Pancakes

These nutritious breakfast pancakes, made with lentil flour, vegetables, and spices, are a quick and easy meal that is strong in protein and fibre and can be topped with fruits, nuts, and syrups.

Lentil Dosa

This dosa is a great option for a healthy and delicious breakfast and can be served with a variety of fillings and chutneys. It's also a versatile dish that can be made in advance and reheated.

Lentil Upma

This upma is a comforting porridge made with lentils, vegetables, and spices, perfect for a quick, easy breakfast, packed with protein and fibre.

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