7 Easy Steps To Make Healthy Vegetarian Kebabs

Step 1

Select hearty vegetables like bell peppers, zucchini, mushrooms, onions, and cherry tomatoes. These grill well and are packed with nutrients.

Step 2

Use paneer, tofu, or chickpeas to add protein to your kebabs. You can also try marinated tempeh or halloumi for variety.

Step 3

Make a marinade using olive oil, lemon juice, garlic, ginger, yogurt (or a vegan alternative), and spices like cumin, coriander, paprika, or turmeric.

Step 4

Toss your vegetables and protein in the marinade, ensuring everything is evenly coated. Let them sit for at least 30 minutes to absorb flavors.

Step 5

Thread the marinated vegetables and protein onto skewers, alternating them for an appealing and balanced mix.

Step 6

Grill the kebabs on medium heat for 8-10 minutes, rotating them halfway through. You can also bake them in the oven at 375°F (190°C) for 20-25 minutes.

Step 7

Serve your kebabs with a side of hummus, tzatziki, or a yogurt-based dip to complement the flavors and add extra nutrition.