To prepare overnight oats, simply mix rolled oats with milk and your favourite flavours in a jar then refrigerate them overnight and in the morning, you’ll have a creamy and nutritious meal ready to eat.
Blend your favourite fruits like bananas, berries and mango with a little milk or yogurt. Pour the smoothie into a bowl and top it with granola, nuts and seeds to add a crunch and nutrition.
It is a simple yet satisfying option. Chop up a variety of fresh fruits like apples, oranges, grapes and melons. Mix them in a bowl and add a squeeze of lemon or lime juice for adding a extra zing.
Mix chia seeds with milk and a bit of honey or maple syrup for sweetness. Let it sit in the fridge overnight. The chia seeds will absorb the liquid and form a pudding-like consistency Then top it with fruits and nuts for a delicious breakfast.
Blend spinach, cucumber, apple and a bit of ginger with water or coconut water. This green smoothie is packed with nutrients and will give you a refreshing start to your day.
Mash a ripe avocado and spread it on whole grain toast. Also sprinkle salt, pepper and a squeeze of lemon juice on it.
Choose plain yogurt and top it with a variety of fresh fruits like berries, kiwi or peaches. Add a handful of nuts and seeds for adding a crunch and extra nutrients. This breakfast is quick and easy to make.