Cook boiled and blended spinach paste with spices, add paneer cubes and serve with brown rice for a balanced and wholesome Indian meal.
Blend soaked moong dal with spices and chopped chillies, ginger and coriander leaves, make thin chillas on a non stick pan and serve with yogurt or mint chutney for a healthy meal
Mix grilled chicken, lettuce, tomatoes, and avocado and season with salt, pepper and lemon dressing for a light, protein-rich meal.
Mix boiled kidney beans, salt, pepper, chopped veggies, and squeeze lemon juice. Add chaat masala for a quick and tasty protein-rich salad.
Combine brown rice and low-fat curd. Add mustard seeds, curry leaves, and chili tadka for a refreshing, gut-friendly meal.
Steam idlis and blend coconut, roasted chana dal, and spices for the chutney. Enjoy this light and classic south Indian breakfast.
Sauté vegetables, curry leaves, and mustard seeds. Mix with cooked millet for a fiber-rich and filling dish.