(This web-story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified professionals.)
Adequate sleep is crucial for the proper functioning of hormones and the immune system. When the brain is sleep-deprived or drowsy, it tends to crave food.
Before bedtime, perform 10 squats followed by holding a plank for 30 seconds.
To turn your walk into a dual cardio and strength-training session, consider using a pair of 1- to 3-pound dumbbells or wearing ankle weights.
For effective weight loss during sleep, eliminate sources of light, including nightlights, TVs, phones, and bedside lamps. Investing in blackout curtains can help block outside light.
Meal times play a significant role in regulating our circadian rhythm, so sticking to a schedule is crucial.
Although it might seem relaxing, even one alcoholic drink close to bedtime can hinder the body's calorie-burning ability.
Going to bed earlier not only reduces the time available for evening snacking but also ensures you get sufficient rest.