Berries taste too good and it is packed with antioxidants, specifically vitamin c. This is not just it, berries are believed to be rich in collagen which boosts hair growth.
Grains provides the plant based protein. Other than this, grains are packed with many other nutrients like iron and biotin. Which ultimately promotes hair growth.
Fruits nourishes the skin and body from the inside. Citric fruits are a great source to gain vitamin c . Which helps in the collagen synthesis.
Leafy Vegetables Vitamin A, Nutrients and Vitamin C. All of these are essentials to boost hair growth and achieve healthy hair. This can easily be taken by the green leafy vegetables.
Bell Peppers are rich in vitamin c which supports the collagen production. Especially the different coloured variety of bell peppers.
Eggs support the production of collagen in the body. As eggs are rich in amino acids and these amino acids help in the production of collagen.
Seeds like pumpkin , chia, flax and sunflower. They all are the source of omega3, nutrients and vitamins. Which are responsible for healthy and strong hair growth.