This Carb and probiotic combo promotes gut health. This breakfast is mostly eaten in North India and is filled with nutrients.
This South Indian dish is loved by all across India. It is low in Fat and Calories. It is full of Protein and Fibre and helps in managing weight and improving digestion.
This dish is also from South India. It is made up from semolina and provides energy. The vegetables added in it makes it a nutritious and fibre filled meal.
This protein and fibre rich Cheela helps in keeping you full for hours helps in keeping the blood sugar levels stabilized.
This dish originating from Mumbai, Maharashtra is rich in Fibre, Antioxidants and Proteins. If whole wheat pav is eaten, it becomes a balanced diet and protects heart health.
Chira, i.e., Flattened Rice, is eaten with Doi, i.e., Curd which improves gut health. For sweetening it, jaggery is used which is full of antioxidants, iron, magnesium.
Luchi is covered with whole wheat flour and is fried in oil. If the oil contents are kept low and is eaten with cholar dal, the meal becomes healthy and tasty.