Daily yoga practice can have numerous benefits including stress relief, improved mood, improved focus, mindfulness and many others.
This pose helps calm your mind and focus your thoughts. It also improves blood flow to the brain and makes you feel more alert.
Halasana pose stretches your neck and back and improves blood flow to the brain. It also helps reduce stress and anxiety.
Paschimottanasana pose calms your mind and stretches your entire body. It also helps improve focus and concentration.
Vrikshasana improves balance with regular practice and focus. It may also help calm your mind and reduce stress.
Performing breathing exercises in Vajrasana helps to calm our minds and benefit us emotionally. Vajrasana also helps in better digestion if done post meal daily.
The bee-like humming vibrations in this breathing exercise calms your mind and reduces stress. It also improves focus and concentration.
Meditation calms your mind and improves focus. Deep breathing and focusing on the process of breathing helps you develop concentration, clarity, emotional positivity and inner calm.
(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)