A nutrient-dense green leafy vegetable high in vitamins, minerals, antioxidants, fibre, and vital amino acids, making it a healthy and delicious option.
This root vegetable contains a lot of vitamin A. Carrots are rich in beta-carotene, potassium, fibre, antioxidants, vitamin K, and vital amino acids.
A medium skin-on roasted sweet potato provides 122% of the recommended daily vitamin A intake, along with other essential minerals like vitamin C, fibre, potassium, B vitamins, beta carotene, and amino acids.
A multipurpose green with antioxidant, anti-inflammatory, and cancer-fighting effects. It is high in fibre, vitamins, calcium, potassium, and iron and may be either raw or cooked.
One cup of cooked green peas contains 31% of the daily value (DV) for fibre, protein, vitamins A, B, and C, iron, and other vital elements.
These are high in vitamin C and antioxidants, may lower the risk of heart, neurological, and intestinal diseases, as well as boost the immune system and skin.
These are a nutrient-dense vegetable that contains half of the recommended daily intake of vitamin C, antioxidants, fibre, potassium, and folate. They improve blood and bone health, strengthen the immune system, and may help prevent cancer.
(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)