Begin with just a few minutes each day. Even five minutes can make a difference. Gradually increase the time as you become more comfortable.
Choose a calm and quiet environment where you won’t be disturbed. This will help you focus better and create a peaceful atmosphere.
Pay attention to your breathing. Inhale deeply through your nose and exhale through your mouth. This simple technique can help anchor your mind.
It’s normal for your mind to wander. When it happens, gently bring your focus back to your breath or your chosen point of focus without judgment.
Try various forms of meditation, such as guided meditations, body scans, or loving-kindness meditation. Find what resonates with you.
Incorporate mindfulness into everyday activities. Whether you’re eating, walking, or doing chores, try to stay present and fully engage in the moment.
Set aside time for meditation regularly. Consistency helps build a habit, making it easier to integrate into your daily routine.