7 Best Spices For Boosting Metabolism

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Zee Media Bureau
Jul 23, 2024

Cumin

Another spice linked to digestion, cumin can help alleviate bloating and gas and improve digestion, leading to better nutrient utilization and a healthier metabolism.

Coriander

Beyond its culinary uses, coriander seeds have been traditionally used to support digestion and is essential for optimal nutrient absorption and metabolic function.

Cardamom

Offers potential thermogenic effects, meaning it might slightly increase body temperature and helps to maintain body weight

Black Pepper

Often used as a flavor enhancer, black pepper contains piperine, which can boost the bioavailability of other nutrients.

Turmeric

The golden spice, turmeric, contains curcumin, a compound with potent antioxidant and anti-inflammatory properties and promotes overall health

Cinnamon

This aromatic spice has gained attention for its potential to regulate blood sugar levels. It contributes to sustained energy levels and can prevent those energy crashes that often lead to unhealthy snacking.

Ginger

Known for its anti-inflammatory properties, ginger also supports digestion and is crucial for efficient nutrient absorption, a cornerstone of a well-functioning metabolism.

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