It helps you unwind and feel calm without making you drowsy. Green tea has numerous other health benefits too.
The tea soothes your mind and body, making it easy to fall asleep. It could improve sleep quality in older adults and postpartum women
Peppermint Tea Calms your nerves and helps you relax with its refreshing flavour.
It warms your senses and induces a sense of relaxation lowering stress levels, hence resulting in a deep sleep
Made by brewing lavender buds, Lavender Tea calms your mind and promotes a good night's sleep with its soothing scent.
Ginger tea eases stress and anxiety with its spicy and calming flavour. It is full of disease-fighting antioxidants which are beneficial for the body's health.
Rose hip tea may relax your body and mind and also help boost your immune system.
(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)