7 Best Foods To Improve Brain Health and Memory

(All Pic Credit: freepik)

Zee Media Bureau
Jun 21, 2024

Oily Fish

Omega-3 fatty acids may help prevent Alzheimer's disease and slow down age-related mental deterioration.

Berries

Berries high in antioxidants lower oxidative stress Enhance memory and learning by making the brain more malleable.

Coffee

Caffeine found in coffee is a stimulant that can boost alertness, improve focus, elevate mood, and lower the risk of depression.

Broccoli

Broccoli is high in vitamin K, which is essential for brain health as it promotes brain cell function and increases cognitive ability.

Avocados

Avocados are a great source of monounsaturated fats, these fats promote normal blood flow, which is necessary to keep the brain functioning at its best.

Eggs

Eggs are a good source of nutrients tied to brain health, including vitamins B6 and B12, folate, and choline.

Dark Chocolate

Dark chocolate contains a high concentration of flavonoids that can protect cells from oxidative stress and inflammation, and improve blood flow to the brain.

VIEW ALL

Read Next Story