(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)
Sesame seeds are high in protein, healthy fats, vitamins, and minerals like calcium and magnesium, supporting overall health and bone strength.
They help lower cholesterol levels and blood pressure due to their phytosterol content, reducing the risk of heart disease.
Sesame seeds contain antioxidants like sesamin and sesamol, which protect against oxidative stress and inflammation.
They can improve blood sugar control and enhance the effectiveness of diabetes medications.
High in calcium and zinc, sesame seeds help prevent osteoporosis and support bone density.
Regular consumption can reduce plaque buildup and improve oral hygiene through practices like oil pulling.
Compounds in sesame seeds may have anti-cancer properties, potentially reducing the risk of certain cancers.