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Help flush toxins out of the body, which may contribute to clearer skin and reduced acne.
Beyond lowering cholesterol, fiber-rich diets are linked to reduced blood pressure and inflammation, benefiting heart health.
Acts as a prebiotic, promoting the growth of beneficial bacteria in the gut, which supports overall gut health.
Slows the absorption of sugar, helping to regulate blood glucose levels and reducing the risk of type 2 diabetes.
Soluble fiber can help reduce LDL (bad) cholesterol levels, which lowers the risk of heart disease.
High fiber foods tend to be more filling, which can help control appetite and manage weight.
Fiber promotes regular bowel movements and prevents constipation by adding bulk to stool.