Pumpkin seeds are high in key minerals such as magnesium, zinc, iron, and good fats, making up a large amount of the daily required intake for general health and vigour.
Pumpkin seeds, which are high in magnesium and antioxidants, are a heart-healthy breakfast option due to their ability to lower blood pressure and reduce heart disease risk factors.
Pumpkin seeds include both soluble and insoluble fibre, which aids digestion, promotes regular bowel movements, and supports a healthy gut microbiota.
Pumpkin seeds are high in antioxidants such as vitamin E and beta-carotene, which neutralise free radicals and boost the immune system, which is essential for combating infections and preserving overall health.
The antioxidants and phytochemicals in pumpkin seeds may have anti-inflammatory qualities, perhaps helping to reduce bodily inflammation and alleviate symptoms of illnesses such as arthritis.
Pumpkin seeds, which are high in tryptophan, are important for regulating sleep cycles and getting a good night's sleep because they help produce serotonin and melatonin.
Pumpkin seeds, despite their small size, are surprisingly full due to their high fibre and protein content, which helps with weight management and calorie restriction.
(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)