Matcha tea contains high levels of antioxidants called catechins, which may help protect against heart disease, cancer, and other diseases.
The caffeine content in matcha tea can help increase alertness, energy, and concentration.
Matcha tea has been shown to aid in weight loss by increasing metabolism and fat burning.
Studies suggest that matcha tea can help lower LDL (bad) cholesterol levels.
Matcha tea is a good source of vitamins A, C, and E, as well as minerals like potassium and iron.
The L-theanine content in matcha tea can help promote relaxation and reduce stress levels.
Antioxidants in matcha tea may help protect the skin from damage, reduce inflammation, and promote healthy aging.
(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)