Buttermilk helps in replenishing fluids lost through sweat, keeping you hydrated during hot summer days.
Buttermilk's soothing properties can help calm an upset stomach or indigestion, providing relief from digestive discomfort often experienced in summer.
It is rich in essential nutrients like calcium, potassium, and B vitamins, which are vital for maintaining overall health and vitality.
The probiotics in buttermilk can boost the immune system, helping the body fight off infections and illnesses that may occur more frequently in summer.
Probiotics in chaach may help balance the gut microbiota, potentially reducing the occurrence of acne.
It provides a good source of protein, which is essential for muscle repair and growth, especially after outdoor activities or exercise in the heat.
Buttermilk is lower in calories compared to other beverages, making it a healthier option for those watching their weight during summer.
(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)