This article is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.
Beetroot's nitrates relax blood vessels, reducing blood pressure and heart disease risk.
Nitrates improve blood flow to the brain, potentially reducing dementia and cognitive decline risk.
Beetroot is a good source of boron, which is essential for maintaining bone health and preventing osteoporosis.
Antioxidants like lutein and zeaxanthin protect the eyes and reduce age-related macular degeneration risk.
Nitrates increase oxygen delivery to muscles, enhancing exercise performance and endurance.
Drinking beetroot juice daily or adding it to your diet, has been found to increase the amount of certain detoxifying liver enzymes.
The nutritional content of beets is what makes them so good for people looking to lose weight.