7 Benefits Of Adding Star Fruit In Your Diet

Zee Media Bureau
Aug 16, 2024

Boosts Immunity:

Star fruit is rich in vitamin C which plays a important role in supporting immune function.

Supports Healthy Digestion:

Star fruit is a fantastic source of dietary fibre which help in regulating the bowel movement and provide prevention from constipation.

Rich in Antioxidant:

Star fruit contains a high amount of antioxidants that fight with free radicals and reduce oxidative stress.

Help in Lowering the Cholesterol:

The potassium content in star fruit can help lower blood pressure and cholesterol levels.

Weight Management:

Star fruit is low in calories and high in fibre which makes it an excellent addition to a weight loss diet.

Supports Healthy Skin:

The vitamin C and antioxidants in star fruit can help in reducing the wrinkles and improve the overall skin texture.

Regulate Blood Sugar:

Star fruit has been shown to have a positive effect on blood sugar levels due to its fibre and antioxidant content.

Disclaimer:

This Web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.

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