Lower risk of depression, anxiety, and mood disorders.
Better time management, efficiency, and creativity.
Proper sleep schedule and duration reduce the risk of heart disease and help in strengthening the heart.
Lack of sleep results in improper immune system function.
Eight hours of proper sleep helps regulate stress hormones, reducing inflammation and stress.
Eight hours of sleep enhances cognitive function, leading to better concentration and attention. This improves problem-solving skills and decision-making abilities.
Longer lifespan and reduced risk of premature death.