Use a soft-bristle brush to gently detangle and smooth out your hair before bed to prevent knots and breakage. (All Images: Unsplash)
Apply a small amount of hair oil or leave-in conditioner to the ends of your hair to keep them hydrated overnight.
Avoid tight hairstyles like ponytails or braids that can cause tension on your scalp and lead to hair breakage.
Consider using a silk or satin pillowcase to reduce friction and minimize hair tangling while you sleep.
Refrain from using heated styling tools before bed as they can damage your hair. Let your hair air dry naturally instead.
Schedule regular hair trims to get rid of split ends and keep your hair looking healthy and vibrant.
Drink plenty of water throughout the day to keep your hair hydrated from the inside out, promoting overall hair health.