Avoid using phones or computers before bed, as blue light can interfere with melatonin production and sleep onset.
Consuming caffeine later in the day can disrupt your ability to fall asleep and negatively impact sleep quality.
Going to bed and waking up at consistent times helps regulate your body's internal clock for better rest.
Taking long naps in the late afternoon can interfere with nighttime sleep, making you feel less rested.
High stress levels can lead to restless nights; incorporating relaxation techniques can significantly improve your sleep experience.
Regular exercise promotes better sleep quality, but avoid intense workouts right before bedtime to ensure restful sleep.
Drinking excessive fluids before bed may cause frequent bathroom trips during the night, interrupting your overall sleep quality.