Strengthen your core and improve digestion with the Boat Pose. Hold for 30 seconds while focusing on your breath.
Engage your glutes and lower back with the Bridge Pose. This pose also helps stimulate the abdominal organs, aiding in fat reduction.
Engage your glutes and lower back with the Bridge Pose. This pose also helps stimulate the abdominal organs, aiding in fat reduction.
Strengthen your core and thighs in Warrior Pose. Hold for 30 seconds on each side for maximum benefit.
Work on your abs, chest, and back with Dhanurasana. This pose enhances flexibility and reduces belly fat.
Stretch your entire front body in Camel Pose. It’s great for toning the abdomen and improving digestion.
Engage your core and open your chest in this pose. It strengthens your abs and helps reduce belly fat.