Sesame seeds contain healthy fats such as polyunsaturated and monounsaturated which helps to reduce cholesterol and prevent the body from heart-related disease.
Sesame seeds are high in magnesium and potassium that helps to control blood pressure and prevent the body from heart related disease.
Sesame seeds are filled with nutrients like Calcium, Magnesium, Manganese, and zinc that support bone density and prevent bones from damage.
Sesame seeds contain antioxidants like sesamin and sesamolin that help the body fight against damage and free radicals in the body.
Sesame seeds contain vitamin E and zinc that help boost immunity and fight diseases or infection causing germs.
Sesame seeds contain high fiber and healthy fats that help to control diabetes and insulin sensitivity.
Sesame seeds are rich in nutrients like zinc and vitamin E that promote skin and hair health.
(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)